body's chemical messengers, hormones affect everything from sexual function to metabolism making the growing fascination not only warranted, but also beneficial. Understanding the major hormones and what they do will help patients take control of their health." Understanding what they are and how they affect our bodies begins with the variety of glands known as the endocrine system. To help shed light on how to manage imbalances, Yahoo Lifestyle spoke with Dawn Cutillo, author of The Hormone Shift and founder of a holistic health center in Pennsylvania. Cutillo says that it's important to recognize that stress which causes an increase in cortisol can actually trigger an imbalance, as can a poor diet. . This network of glands is fueled by hormones, which are released into the body in order to control bodily functions. The adrenal glands, which produce cortisol, the stress hormone, and help control sex drive. Testosterone, in men, has some similar effects causing puberty, triggering facial hair growth, increasing bone density, and encouraging muscle growth. The ovaries, which make estrogen, testosterone, and progesterone. . Estrogen in women, for example, causes puberty, regulates the menstrual cycle, affects mood, and preps the body for pregnancy. "So watching sugar, caffeine, alcohol having these things with a meal will at least help the protein and the fat in the meal balance the blood sugar." If cutting out sugar isn't in the cards, Cutillo says there are herbal remedies that may be able. Wellness, yahoo Lifestyle Videos, here's what you need to know about hormones. From there, each hormone has a specific function, playing an intricate role in how we operate. Still, as the number of books about their origins and studies on their effects continue to increase, the question remains: What exactly are hormones, and why are they so important to the body? "Herbs like maca and ginseng are becoming more popular she says.
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